SWOT Your Way To Healthier Habits in 2014 by Developing A Successful Health Strategy According to a recent statistic from the University of Scranton and the Journal of Clinical Psychology, weight loss is the #1 most common New Year’s ...Read more
For many people the Halloween season marks the beginning of a 3 month sugar-fest that doesn’t end until the New Year’s Resolution diet begins on January 1st. With Halloween and the holiday season approaching, it’s a great time to be ...Read more
If you want to improve your health through food, you may want to consider becoming a HERBivore. When I suggest you become a HERBivore, I am not only recommending a diet full of plants (fruits, veggies, whole grains) but also one that is full of ...Read more
Two of the many things that make the Midwest so charming are the abundance of small farms and agriculture producers in the area. When it comes to choosing fruits and vegetables for your family, locally grown is the best option. The nutritional value ...Read more
I’ve never been a fan of St. Louis summers, but I am a huge fan of the abundance of juicy peaches that arrive during the summer months. These fuzzy fruits are packed with nutrients: vitamin A, vitamin C and fiber. Peaches are delicious on their ...Read more
Salads packed with colorful fruits and vegetables provide lots of nutrition. Many people order fat-free or low-fat dressing, or they avoid dressing altogether in an attempt to make salads even healthier; however, this strategy could result in the ...Read more
Is a Registered Dietitian really promoting sugar-packed sprinkles? I am sure this will cross the minds of many of you who visit my blog. The short answer to this question is no, not exactly, but kind of. The Nutrition with Sprinkles on Top blog ...Read more
Jessica Germanese, RD LD
I am a Registered Dietitian/Nutritionist who is on a mission to empower others to enjoy delicious food and a balanced lifestyle. Join me as I share recipes and healthy eating tips, address key issues in the field of nutrition, and chat about my life as an RD.
Jessica Germanese, RD, LD
2190 S. Mason Road, Suite 301
St. Louis, MO 63131
jessie@germanesenutrition.com
Germanese Nutrition Consulting, LLC | Jessica Germanese, RD, LD | Registered Dietitian St. Louis, Missouri