Thursday, January 9, 2014

SWOT Your Way To Healthier Habits in 2014 by Developing A Successful Health Strategy According to a recent statistic from the University of Scranton and the Journal of Clinical Psychology, weight loss is the #1 most common New Year’s ...
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Tuesday, October 8, 2013

For many people the Halloween season marks the beginning of a 3 month sugar-fest that doesn’t end until the New Year’s Resolution diet begins on January 1st. With Halloween and the holiday season approaching, it’s a great time to be ...
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Sunday, August 18, 2013

If you want to improve your health through food, you may want to consider becoming a HERBivore. When I suggest you become a HERBivore, I am not only recommending a diet full of plants (fruits, veggies, whole grains) but also one that is full of ...
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Wednesday, July 10, 2013

Two of the many things that make the Midwest so charming are the abundance of small farms and agriculture producers in the area. When it comes to choosing fruits and vegetables for your family, locally grown is the best option. The nutritional value ...
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Wednesday, June 5, 2013

I’ve never been a fan of St. Louis summers, but I am a huge fan of the abundance of juicy peaches that arrive during the summer months. These fuzzy fruits are packed with nutrients: vitamin A, vitamin C and fiber. Peaches are delicious on their ...
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Wednesday, June 5, 2013

Salads packed with colorful fruits and vegetables provide lots of nutrition. Many people order fat-free or low-fat dressing, or they avoid dressing altogether in an attempt to make salads even healthier; however, this strategy could result in the ...
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Tuesday, June 4, 2013

Is a Registered Dietitian really promoting sugar-packed sprinkles? I am sure this will cross the minds of many of you who visit my blog. The short answer to this question is no, not exactly, but kind of. The Nutrition with Sprinkles on Top blog ...
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