SWOT Your Way To Healthier Habits in 2014!

Thursday, January 9, 2014
SWOT Your Way To Healthier Habits in 2014 by Developing A Successful Health Strategy According to a recent statistic from the University of Scranton and the Journal of Clinical Psychology, weight loss is the #1 most common New Year’s ...Read more

Nutritious Tricks For Your Treats

Tuesday, October 8, 2013
For many people the Halloween season marks the beginning of a 3 month sugar-fest that doesn’t end until the New Year’s Resolution diet begins on January 1st. With Halloween and the holiday season approaching, it’s a great time to be ...Read more

Sweet Summer Thyme: Fresh Herbs For Your Health

Sunday, August 18, 2013
If you want to improve your health through food, you may want to consider becoming a HERBivore. When I suggest you become a HERBivore, I am not only recommending a diet full of plants (fruits, veggies, whole grains) but also one that is full of ...Read more

Eating Local in The Lou

Wednesday, July 10, 2013
Heirloom Tomatoes Two of the many things that make the Midwest so charming are the abundance of small farms and agriculture producers in the area. When it comes to choosing fruits and vegetables for your family, locally grown is the best option. The nutritional value ...Read more

Warm Fuzzies for St. Louis: Peaches

Wednesday, June 5, 2013
I’ve never been a fan of St. Louis summers, but I am a huge fan of the abundance of juicy peaches that arrive during the summer months. These fuzzy fruits are packed with nutrients: vitamin A, vitamin C and fiber. Peaches are delicious on their ...Read more

Say YES to the Dressing!

Wednesday, June 5, 2013
Salads packed with colorful fruits and vegetables provide lots of nutrition. Many people order fat-free or low-fat dressing, or they avoid dressing altogether in an attempt to make salads even healthier; however, this strategy could result in the ...Read more

What’s in a name?

Tuesday, June 4, 2013
Is a Registered Dietitian really promoting sugar-packed sprinkles? I am sure this will cross the minds of many of you who visit my blog. The short answer to this question is no, not exactly, but kind of. The Nutrition with Sprinkles on Top blog ...Read more

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Germanese Nutrition Consulting, LLC

Jessica Germanese, RD, LD
2190 S. Mason Road, Suite 301
St. Louis, MO 63131